Ingrédients
-
Preparation for the topping
1 tbsp Cranberries
- 1 A quarter of a tsp / 1/4 tsp de poudre de vanille
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For the smoothie
- 2 tbsp de purée d'amande (en magasin bio)
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Assembly
Étapes
Βήμα 1/3 : Preparation for the topping
- Preheat the oven to 180°C.
- Finely chop the almonds.
- Mix the oat flakes, pumpkin and sunflower seed, almonds, cranberries and sugar in a bowl.
- Whisk the honey, apple juice, fat, cinnamon and vanilla,
- Pour the mixture over the oat/seed. Fruit mix. Stir well.
- Spread the granola on an oven tray lined with baking parchment.
- Bake for 10 minutes mixing the granola half-way through. Remove from the oven and allow to cool. Set aside.
- Cut the apple half in half again, and remove the seeds. Make thin slices and squeeze lemon juice over the top to prevent them from turning brown. Set aside.
Βήμα 2/3 : For the smoothie
- Core and peel the apples. Cut them into large slices and squeeze lemon juice over the top. Set aside.
- Place the apple pieces, oat flakes, frozen raspberries, strawberries and almond butter in the blender and blend.
- Gradually add the almond milk until you obtain a thick cream. Allow to rest and thicken in the refrigerator for 5 minutes
Βήμα 3/3 : Assembly
- Pour the smoothie into two bowls.
- Place the thin slices of Pink Lady® apple on top, some granola, poppy seeds and raspberries; add a dash of honey if needed, and enjoy!
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